Sleep Log-Night Owl is a sleep log app that was designed with cognitive-behavioral therapy for insomnia (CBT-I) in mind. Part of the treatment process involves calculating important variables from a client’s sleep logs. This app automates that process as well as provides clients with a scheduled reminder to complete the log. It is a more convenient process for both client and clinician.
Recommended Process:
Explain the importance of sleep logs and recommend the app-based sleep log. Provide the app download URL (sleeplog.app). This will take them to the store automatically for their device whether iOS or Android. Explain the need to schedule a reminder within the app and recommend a time (for example: soon after you get out of bed). When the client returns for their next appointment, have them open the app and use the Send Data function to email a link to you. Clinicians can use the link to access our reporting system, which includes calculations of relevant sleep variables and the ability to view charts of the same variables.
We are offering the app at a very reduced rate for an introductory period while we make sure that everything works as desired.